Mashed Cauliflower Shepherds Pie

Updated: Feb 18, 2020

Just because you have decided to embark on a healthier lifestyle for maybe yourself and also your family, doesn’t mean you have to sacrifice southern, comfort food. This is guaranteed to be a meal that pleases the whole family!


-1 bag of frozen peas and carrots

-1 can of corn

-2 packs of ground beef, turkey or chicken (I really enjoy ground chicken)

-Salt, pepper, chopped onion, garlic powder, parsley

-1/2 cup of reduced fat cream cheese

-Reduced fat Mexican cheese blend


-Preheat oven to 375 degree

-Grease a baking dish.

-Brown your meat in a skillet. Season with ground pepper, salt, chopped onion and garlic powder.

-In a separate pot, add your drained can of corn, frozen peas and carrots. Cook on low-medium until nice and tender. -Add 1/2 cup cream cheese and softened vegetables to your ground meat. -Mix all together and add to your greased baking dish.

-Top your meat and vegetable mixture with cauliflower mash. You can use frozen mashed cauliflower or homemade.

-Top with reduced fat Mexican blend cheese.

-Bake for 20 mins. Enjoy!

#cauliflower #shepherdspie #healthyeating

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